{"id":15014,"date":"2022-10-11T14:38:06","date_gmt":"2022-10-11T14:38:06","guid":{"rendered":"https:\/\/rcourihay.com\/?p=15014"},"modified":"2026-03-13T17:58:47","modified_gmt":"2026-03-13T17:58:47","slug":"suzanne-somers-75-is-natural-first-and-loves-the-way-shes-aging","status":"publish","type":"post","link":"https:\/\/rcourihay.com\/staging\/blog\/suzanne-somers-75-is-natural-first-and-loves-the-way-shes-aging\/","title":{"rendered":"Suzanne Somers, 75, Is \u2018Natural First\u2019 and Loves the Way She\u2019s Aging"},"content":{"rendered":"

The original story appeared in BRIGHT<\/strong> <\/em>by The Epoch Times<\/strong><\/em>.\u00a0Click here<\/a>\u00a0to view<\/p>\n

You may know Suzanne Somers as the cute blonde, Chrissy Snow, on Three\u2019s Company, a hit TV\u00a0 show in the 1970s. Or as the spokesperson for the ThighMaster (yes, it\u2019s still being sold!). But it might surprise you that Suzanne Somers, now 75 years old, has spent decades exploring breakthroughs in anti-aging that avoid chemical toxins and Big Pharma.<\/p>\n

Fourteen of Somers\u2019 27 books have made it onto the New York Times bestseller list, and most of them center around natural health. Her latest book is titled \u201cA New Way to Age.\u201d Her decades-long investigation into cutting edge anti-aging therapies and her no-nonsense way of talking about them have positioned her as a sought-after speaker on the topic. She lectures regularly, including recently, to doctors at a medical conference. She\u2019s also a highly successful businesswoman, a wife for over 50 years, a mother, and a grandmother.<\/p>\n

Her journey with alternative treatments started 25 years ago, when she was diagnosed with breast cancer. Around the height of he r celebrity, Somers made the controversial, and very public, decision to eschew chemotherapy. The world held its breath and \u201ccounted the days until her death,\u201d she said, since chemo and radiation were seen by many as the only way to save her life. She went on Larry King\u2019s show to talk about her diagnosis and was profiled by Dan Rather. Thankfully, she found success with natural supplements and her cancer went into remission. But take it from her, she\u2019s no extremist when it comes to alternative medicine.<\/p>\n

\u201cI go natural first,\u201d Somers says. \u201cAnd I take care of my body. I feed it right, I sleep it right, I think it right, I love it right. And then if nothing else, if none of the natural treatments work, then [I] resort to allopathic and then they\u2019re a godsend. Drugs were meant for catastrophe. But now it\u2019s \u2026 the first thing we reach for.\u201d<\/p>\n

She aims to help change that by connecting people to the most effective and natural treatments in America.<\/p>\n

How Does Suzanne Somers Look and Feel This Good at 75?<\/strong><\/h4>\n

\u201cMy message is, \u2018you can get it back,’\u201d Somers begins, referring to that \u201cspark,\u201d that life force many people start to lack after a certain age. \u201cYou can actually not only get it back, you can get it back better than you ever had it.\u201d<\/p>\n

How? Begin with bioidentical hormone replacement therapy, she says, for men and for women. Bioidentical hormone replacement therapy or BHRT has laid the foundation for her to look and feel good as her body advances. It took her one year with a doctor who specializes in the treatment to find the perfect mix of hormones to gradually replace the ones her body had stopped producing.<\/p>\n

But then, she says, \u201cI was the best Suzanne I\u2019ve ever been in my whole life. I felt great.\u201d<\/p>\n

BHRT differs from other hormone replacement therapies through its plant-derived compounds that mimic exactly the hormones found in our bodies. Conventional hormone replacement therapy (HRT) often consists of synthetic hormones that merely approximate what our bodies make. HRT has been found to cause more side effects and have a higher risk of cancer. Take bioidentical progesterone versus synthetic progestin, for example. According to one study, \u201cboth physiological and clinical data have indicated that progesterone is associated with a diminished risk for breast cancer, compared with the increased risk associated with synthetic progestins.\u201d<\/p>\n

Especially when it comes to her hormones, Somers goes \u201cnatural first.\u201d<\/p>\n

Before BHRT helped her become her \u201cbest self,\u201d she spent three years being what might have been her worst self. The terrible symptoms she experienced helplessly for those years led her to coin a new phrase, the \u201cSeven Dwarves of Menopause: itchy, bitchy, sleepy, sweaty, bloated, forgetful, and all dried up.\u201d<\/p>\n

The worst part about this time is that it began affecting her marriage. Her behavior toward her husband, whom she calls her best friend in the world, started getting so bad that one day he turned to her and told her, \u201cYou know, Suzanne, a marriage can only take so much of this.\u201d<\/p>\n

\u201cI thought, oh! Here I am pushing away the person I care about most in the world,\u201d Somers said. \u201cAnd so that is what really got me in the car to drive. I went from doctor to doctor to doctor to doctor \u2026 I heard about an endocrinologist in Santa Barbara, who was working with bioidentical hormones. I called her, I made an appointment.\u201d<\/p>\n

\u201cWhen you recognize that you can manage and manipulate the aging process by doing sophisticated labs, blood and urine and saliva, to see where your deficiencies are, then you can put back what you\u2019ve lost in the aging process\u2026\u201d<\/p>\n

Bioidentical hormone replacement is what she recommends above all, but in her latest book, she gives specialists the floor, so to speak, to talk about a gamut of anti-aging breakthroughs: stem cell therapy, yoga, jaw realignment for heart health, functional medicine, the role stress plays in hormones and aging, and more.<\/p>\n

Beyond her writing, she promotes her own brands of natural supplements, nontoxic home cleaning products, and organic skin care. On regular social media live sessions, she discusses the effects of environmental toxins and what to do instead. First, get away from them, then detoxify your body, and choose organic whenever possible.<\/p>\n

\"Epoch<\/p>\n

Aging Is a Chance to Become Better<\/h4>\n

Somers\u2019 infectious happiness about aging stems from how positively she thinks about life and what\u2019s ahead of her.<\/p>\n

When Somers was a young, single mother, her son was hit by a car and almost died. It caused terrible nightmares that led her to seek therapy for him. The therapist helped Suzanne, at the same time, begin to overcome the effects of her abusive, alcoholic father.<\/p>\n

\u201cMaybe we have to go through this crud in life to realize all that we are. And in each of the circumstances in our lives is the basis for our wisdom, layering on itself.\u201d<\/p>\n

That early experience with an excellent therapist gave Somers the confidence to take on a major acting role on national television and set her on a lifelong path of self-improvement.<\/p>\n

\u201cI looked at every negative as an opportunity and use[d] it as the next stepping stone to growth. So at my age now, when you think you\u2019re going to start not thinking about growing, I\u2019m thinking about \u2018Wow, I wonder what\u2019s ahead of me now \u2026 what do I get to learn next?\u2019 And there\u2019s always, always something.\u201d<\/p>\n

Her beautiful and hard-earned life experience is why she\u2019s so grateful to be the age she is now.<\/p>\n

\u201cI almost want to say to people younger than me, \u2018Wait, wait until you get to be my age, it\u2019s so great!\u2019 You have the one thing young people can\u2019t buy or have, which is wisdom and perspective. So, I\u2019ve got this newfound wisdom and perspective and a take on life that is \u2018I\u2019m done with negative.\u2019 I don\u2019t think negative thoughts \u2026 If [there are] people you\u2019d like to be pissed off with, I immediately shut it out. And I think \u2018It\u2019s so not worth it.\u2019 I wish them well.\u201d<\/p>\n

\"Epoch<\/p>\n

How You Can Get Started<\/h4>\n

At first, when Somers\u2019 social media followers began asking her how to start on any of these specialized anti-aging regimens, she was at a loss.<\/p>\n

\u201cCutting edge, integrative, and alternative doctors are not in every city,\u201d she says. \u201cAnd so I finally found it. I found a group called Liv Health. www.livhealth.com\/suzanne These are not your primary doctors. This is your doctor for going forward: for hormones, for health, for gut problems, for sexual problems. You do a lot of interviewing as a patient with a concierge. And then the concierge listens to what you say. And then says, \u2018You know, as I put all your information together, I think the right doctor for you is Dr. X in Kansas City, or Dr. Z in [that city].\u2019<\/p>\n

\u201cWe\u2019re so grateful to be able to have [Liv Health] because then you\u2019re going to get the right kind of natural hormones, you\u2019re gonna get the right kind of lab work\u2026.\u201d<\/p>\n

\u201cAging is like maintaining a Maserati,\u201d Somers said. \u201cIf we hear a noise in the engine, or a tiny thing seems off, we\u2019d take it to go get checked. But we don\u2019t do that with our bodies. We wait until it\u2019s almost in a catastrophic place. And then you go climbing uphill. What I\u2019m trying to say is, that\u2019s the old way to age, wait till it\u2019s broken down and wrecked, and then try to climb uphill and fix it. I\u2019m saying, let\u2019s catch it all before it becomes dilapidated and catastrophic.\u201d<\/p>\n

\u201cWhat\u2019s ahead of me? I think there\u2019s probably another \u2018big first.\u2019 And then the lessons will come. And I trust and have faith and I live a happy life. Every day I just thank God for this beautiful day \u2026 I look forward to the future. I plan to be here till I\u2019m in my hundreds.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

The original story appeared in BRIGHT by The Epoch Times.\u00a0Click here\u00a0to view You may know Suzanne Somers as the cute blonde, Chrissy Snow, on […]<\/p>\n","protected":false},"author":1,"featured_media":15016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1974],"tags":[],"class_list":["post-15014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recent-press"],"acf":{"full_width":false,"header_transparent":false,"header_white":false},"yoast_head":"\nSuzanne Somers, 75, Is \u2018Natural First\u2019 and Loves the Way She\u2019s Aging - R. 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