{"id":19933,"date":"2025-07-13T12:39:34","date_gmt":"2025-07-13T12:39:34","guid":{"rendered":"https:\/\/rcourihay.com\/?p=19933"},"modified":"2026-03-16T05:44:32","modified_gmt":"2026-03-16T05:44:32","slug":"how-to-double-cleanse-properly","status":"publish","type":"post","link":"https:\/\/rcourihay.com\/staging\/how-to-double-cleanse-properly\/","title":{"rendered":"How to Double Cleanse Properly: A Complete Guide for Healthier Skin"},"content":{"rendered":"<p data-start=\"296\" data-end=\"568\">If you wear sunscreen, makeup, or live in a polluted area, your skin may need more than a quick face wash at night. That\u2019s where <strong data-start=\"425\" data-end=\"445\">double cleansing<\/strong> comes in. It\u2019s a method that originated in Korea and has now become a gold standard in skincare routines around the world.<\/p>\n<p data-start=\"570\" data-end=\"926\">This article will walk you through <strong data-start=\"605\" data-end=\"639\">how to double cleanse properly<\/strong>, why it\u2019s beneficial for all skin types, how often to do it, and what kind of products to use. Plus, we&#8217;ll show you how it fits into a broader skincare routine, including how it complements treatments like serums and actives\u2014such as in the <strong data-start=\"880\" data-end=\"925\">Benefits of Niacinamide and How to Use It<\/strong>.<\/p>\n<hr data-start=\"928\" data-end=\"931\" \/>\n<h2 data-start=\"933\" data-end=\"961\">What Is Double Cleansing?<\/h2>\n<p data-start=\"963\" data-end=\"1018\">Double cleansing is a two-step facial cleansing method:<\/p>\n<ol data-start=\"1020\" data-end=\"1233\">\n<li data-start=\"1020\" data-end=\"1137\">\n<p data-start=\"1023\" data-end=\"1137\"><strong data-start=\"1023\" data-end=\"1040\">First Cleanse<\/strong>: An oil-based cleanser that removes sunscreen, makeup, excess sebum, and oil-based impurities.<\/p>\n<\/li>\n<li data-start=\"1138\" data-end=\"1233\">\n<p data-start=\"1141\" data-end=\"1233\"><strong data-start=\"1141\" data-end=\"1159\">Second Cleanse<\/strong>: A water-based cleanser that removes sweat, dirt, and water-based debris.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"1235\" data-end=\"1330\">This two-step approach ensures your skin is deeply cleansed without being stripped of moisture.<\/p>\n<hr data-start=\"1332\" data-end=\"1335\" \/>\n<h2 data-start=\"1337\" data-end=\"1366\">Why Double Cleansing Works<\/h2>\n<p data-start=\"1368\" data-end=\"1561\">Your skin accumulates layers of grime daily\u2014from pollution and sweat to SPF and foundation. A single cleanser may not effectively remove everything, especially waterproof or long-wear products.<\/p>\n<h3 data-start=\"1563\" data-end=\"1580\">Key Benefits:<\/h3>\n<ul data-start=\"1582\" data-end=\"1769\">\n<li data-start=\"1582\" data-end=\"1621\">\n<p data-start=\"1584\" data-end=\"1621\">Removes stubborn sunscreen and makeup<\/p>\n<\/li>\n<li data-start=\"1622\" data-end=\"1643\">\n<p data-start=\"1624\" data-end=\"1643\">Deeply cleans pores<\/p>\n<\/li>\n<li data-start=\"1644\" data-end=\"1679\">\n<p data-start=\"1646\" data-end=\"1679\">Prevents breakouts and congestion<\/p>\n<\/li>\n<li data-start=\"1680\" data-end=\"1738\">\n<p data-start=\"1682\" data-end=\"1738\">Prepares skin for better absorption of skincare products<\/p>\n<\/li>\n<li data-start=\"1739\" data-end=\"1769\">\n<p data-start=\"1741\" data-end=\"1769\">Helps balance oil production<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1771\" data-end=\"1774\" \/>\n<h2 data-start=\"1776\" data-end=\"1823\">Step-by-Step: How to Double Cleanse Properly<\/h2>\n<h3 data-start=\"1825\" data-end=\"1855\">Step 1: Oil-Based Cleanser<\/h3>\n<ul data-start=\"1857\" data-end=\"2137\">\n<li data-start=\"1857\" data-end=\"1936\">\n<p data-start=\"1859\" data-end=\"1936\"><strong data-start=\"1859\" data-end=\"1875\">What it does<\/strong>: Dissolves oil-based impurities like SPF, sebum, and makeup.<\/p>\n<\/li>\n<li data-start=\"1937\" data-end=\"2137\">\n<p data-start=\"1939\" data-end=\"1956\"><strong data-start=\"1939\" data-end=\"1953\">How to use<\/strong>:<\/p>\n<ol data-start=\"1959\" data-end=\"2137\">\n<li data-start=\"1959\" data-end=\"2011\">\n<p data-start=\"1962\" data-end=\"2011\">Apply a small amount to dry hands and dry face.<\/p>\n<\/li>\n<li data-start=\"2014\" data-end=\"2052\">\n<p data-start=\"2017\" data-end=\"2052\">Massage gently for 30\u201360 seconds.<\/p>\n<\/li>\n<li data-start=\"2055\" data-end=\"2094\">\n<p data-start=\"2058\" data-end=\"2094\">Add a splash of water to emulsify.<\/p>\n<\/li>\n<li data-start=\"2097\" data-end=\"2137\">\n<p data-start=\"2100\" data-end=\"2137\">Rinse thoroughly with lukewarm water.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<p data-start=\"2139\" data-end=\"2301\"><strong data-start=\"2139\" data-end=\"2151\">Best for<\/strong>: All skin types (even oily or acne-prone skin\u2014yes, really). Look for non-comedogenic formulas with nourishing oils like jojoba or sunflower seed oil.<\/p>\n<h3 data-start=\"2303\" data-end=\"2335\">Step 2: Water-Based Cleanser<\/h3>\n<ul data-start=\"2337\" data-end=\"2559\">\n<li data-start=\"2337\" data-end=\"2437\">\n<p data-start=\"2339\" data-end=\"2437\"><strong data-start=\"2339\" data-end=\"2355\">What it does<\/strong>: Removes water-based debris like sweat, dirt, and leftover residue from step one.<\/p>\n<\/li>\n<li data-start=\"2438\" data-end=\"2559\">\n<p data-start=\"2440\" data-end=\"2457\"><strong data-start=\"2440\" data-end=\"2454\">How to use<\/strong>:<\/p>\n<ol data-start=\"2460\" data-end=\"2559\">\n<li data-start=\"2460\" data-end=\"2484\">\n<p data-start=\"2463\" data-end=\"2484\">Apply to damp skin.<\/p>\n<\/li>\n<li data-start=\"2487\" data-end=\"2515\">\n<p data-start=\"2490\" data-end=\"2515\">Massage for 30 seconds.<\/p>\n<\/li>\n<li data-start=\"2518\" data-end=\"2559\">\n<p data-start=\"2521\" data-end=\"2559\">Rinse with lukewarm water and pat dry.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<p data-start=\"2561\" data-end=\"2649\"><strong data-start=\"2561\" data-end=\"2573\">Best for<\/strong>: Choose a pH-balanced, gentle formula that doesn\u2019t strip your skin barrier.<\/p>\n<hr data-start=\"2651\" data-end=\"2654\" \/>\n<h2 data-start=\"2656\" data-end=\"2691\">Double Cleansing Routine Example<\/h2>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\">\n<table class=\"w-fit min-w-(--thread-content-width)\" style=\"height: 177px\" width=\"987\" data-start=\"2693\" data-end=\"3041\">\n<thead data-start=\"2693\" data-end=\"2723\">\n<tr data-start=\"2693\" data-end=\"2723\">\n<th data-start=\"2693\" data-end=\"2700\" data-col-size=\"sm\">Time<\/th>\n<th data-start=\"2700\" data-end=\"2707\" data-col-size=\"sm\">Step<\/th>\n<th data-start=\"2707\" data-end=\"2723\" data-col-size=\"md\">Product Type<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2755\" data-end=\"3041\">\n<tr data-start=\"2755\" data-end=\"2811\">\n<td data-start=\"2755\" data-end=\"2765\" data-col-size=\"sm\">Evening<\/td>\n<td data-start=\"2765\" data-end=\"2786\" data-col-size=\"sm\">Oil-Based Cleanser<\/td>\n<td data-start=\"2786\" data-end=\"2811\" data-col-size=\"md\">Cleansing balm or oil<\/td>\n<\/tr>\n<tr data-start=\"2812\" data-end=\"2870\">\n<td data-start=\"2812\" data-end=\"2822\" data-col-size=\"sm\">Evening<\/td>\n<td data-start=\"2822\" data-end=\"2845\" data-col-size=\"sm\">Water-Based Cleanser<\/td>\n<td data-start=\"2845\" data-end=\"2870\" data-col-size=\"md\">Gel or cream cleanser<\/td>\n<\/tr>\n<tr data-start=\"2871\" data-end=\"2925\">\n<td data-start=\"2871\" data-end=\"2881\" data-col-size=\"sm\">Evening<\/td>\n<td data-start=\"2881\" data-end=\"2900\" data-col-size=\"sm\">Toner (optional)<\/td>\n<td data-start=\"2900\" data-end=\"2925\" data-col-size=\"md\">Hydrating or soothing<\/td>\n<\/tr>\n<tr data-start=\"2926\" data-end=\"2994\">\n<td data-start=\"2926\" data-end=\"2936\" data-col-size=\"sm\">Evening<\/td>\n<td data-start=\"2936\" data-end=\"2944\" data-col-size=\"sm\">Serum<\/td>\n<td data-start=\"2944\" data-end=\"2994\" data-col-size=\"md\">Treatment, like niacinamide or hyaluronic acid<\/td>\n<\/tr>\n<tr data-start=\"2995\" data-end=\"3041\">\n<td data-start=\"2995\" data-end=\"3005\" data-col-size=\"sm\">Evening<\/td>\n<td data-start=\"3005\" data-end=\"3019\" data-col-size=\"sm\">Moisturizer<\/td>\n<td data-start=\"3019\" data-end=\"3041\" data-col-size=\"md\">Locks in hydration<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr data-start=\"3043\" data-end=\"3046\" \/>\n<h2 data-start=\"3048\" data-end=\"3082\">When Should You Double Cleanse?<\/h2>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\">\n<table class=\"w-fit min-w-(--thread-content-width)\" style=\"height: 179px\" width=\"987\" data-start=\"3084\" data-end=\"3401\">\n<thead data-start=\"3084\" data-end=\"3120\">\n<tr data-start=\"3084\" data-end=\"3120\">\n<th data-start=\"3084\" data-end=\"3101\" data-col-size=\"sm\">Skin Situation<\/th>\n<th data-start=\"3101\" data-end=\"3120\" data-col-size=\"md\">Double Cleanse?<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3158\" data-end=\"3401\">\n<tr data-start=\"3158\" data-end=\"3191\">\n<td data-start=\"3158\" data-end=\"3182\" data-col-size=\"sm\">Wearing makeup or SPF<\/td>\n<td data-start=\"3182\" data-end=\"3191\" data-col-size=\"md\">\u2705 Yes<\/td>\n<\/tr>\n<tr data-start=\"3192\" data-end=\"3219\">\n<td data-start=\"3192\" data-end=\"3210\" data-col-size=\"sm\">After a workout<\/td>\n<td data-start=\"3210\" data-end=\"3219\" data-col-size=\"md\">\u2705 Yes<\/td>\n<\/tr>\n<tr data-start=\"3220\" data-end=\"3265\">\n<td data-start=\"3220\" data-end=\"3238\" data-col-size=\"sm\">Morning routine<\/td>\n<td data-start=\"3238\" data-end=\"3265\" data-col-size=\"md\">\u274c Usually not necessary<\/td>\n<\/tr>\n<tr data-start=\"3266\" data-end=\"3323\">\n<td data-start=\"3266\" data-end=\"3292\" data-col-size=\"sm\">Before applying actives<\/td>\n<td data-start=\"3292\" data-end=\"3323\" data-col-size=\"md\">\u2705 Yes, ensures clean canvas<\/td>\n<\/tr>\n<tr data-start=\"3324\" data-end=\"3401\">\n<td data-start=\"3324\" data-end=\"3353\" data-col-size=\"sm\">Very dry or sensitive skin<\/td>\n<td data-start=\"3353\" data-end=\"3401\" data-col-size=\"md\">\u2705 Use gentle cleansers, less often if needed<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr data-start=\"3403\" data-end=\"3406\" \/>\n<h2 data-start=\"3408\" data-end=\"3436\">Types of Cleansers to Use<\/h2>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\">\n<table class=\"w-fit min-w-(--thread-content-width)\" style=\"height: 184px\" width=\"987\" data-start=\"3438\" data-end=\"3864\">\n<thead data-start=\"3438\" data-end=\"3477\">\n<tr data-start=\"3438\" data-end=\"3477\">\n<th data-start=\"3438\" data-end=\"3454\" data-col-size=\"sm\">Cleanser Type<\/th>\n<th data-start=\"3454\" data-end=\"3464\" data-col-size=\"sm\">Purpose<\/th>\n<th data-start=\"3464\" data-end=\"3477\" data-col-size=\"sm\">Ideal For<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3518\" data-end=\"3864\">\n<tr data-start=\"3518\" data-end=\"3581\">\n<td data-start=\"3518\" data-end=\"3538\" data-col-size=\"sm\"><strong data-start=\"3520\" data-end=\"3537\">Cleansing Oil<\/strong><\/td>\n<td data-start=\"3538\" data-end=\"3562\" data-col-size=\"sm\">Dissolves makeup, SPF<\/td>\n<td data-start=\"3562\" data-end=\"3581\" data-col-size=\"sm\">Most skin types<\/td>\n<\/tr>\n<tr data-start=\"3582\" data-end=\"3656\">\n<td data-start=\"3582\" data-end=\"3603\" data-col-size=\"sm\"><strong data-start=\"3584\" data-end=\"3602\">Cleansing Balm<\/strong><\/td>\n<td data-start=\"3603\" data-end=\"3634\" data-col-size=\"sm\">Richer texture, same purpose<\/td>\n<td data-start=\"3634\" data-end=\"3656\" data-col-size=\"sm\">Dry to normal skin<\/td>\n<\/tr>\n<tr data-start=\"3657\" data-end=\"3719\">\n<td data-start=\"3657\" data-end=\"3678\" data-col-size=\"sm\"><strong data-start=\"3659\" data-end=\"3677\">Micellar Water<\/strong><\/td>\n<td data-start=\"3678\" data-end=\"3701\" data-col-size=\"sm\">Gentle first cleanse<\/td>\n<td data-start=\"3701\" data-end=\"3719\" data-col-size=\"sm\">Sensitive skin<\/td>\n<\/tr>\n<tr data-start=\"3720\" data-end=\"3799\">\n<td data-start=\"3720\" data-end=\"3743\" data-col-size=\"sm\"><strong data-start=\"3722\" data-end=\"3742\">Foaming Cleanser<\/strong><\/td>\n<td data-start=\"3743\" data-end=\"3772\" data-col-size=\"sm\">Deep cleans, can be drying<\/td>\n<td data-start=\"3772\" data-end=\"3799\" data-col-size=\"sm\">Oily or acne-prone skin<\/td>\n<\/tr>\n<tr data-start=\"3800\" data-end=\"3864\">\n<td data-start=\"3800\" data-end=\"3821\" data-col-size=\"sm\"><strong data-start=\"3802\" data-end=\"3820\">Cream Cleanser<\/strong><\/td>\n<td data-start=\"3821\" data-end=\"3842\" data-col-size=\"sm\">Nourishing, gentle<\/td>\n<td data-start=\"3842\" data-end=\"3864\" data-col-size=\"sm\">Dry or mature skin<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr data-start=\"3866\" data-end=\"3869\" \/>\n<h2 data-start=\"3871\" data-end=\"3926\">How Double Cleansing Fits Into Your Skincare Routine<\/h2>\n<p data-start=\"3928\" data-end=\"4163\">Double cleansing sets the foundation for every other product in your routine to work more effectively. Think of it as the &#8220;reset button&#8221; that clears away the day&#8217;s buildup and allows serums, essences, and moisturizers to absorb better.<\/p>\n<p data-start=\"4165\" data-end=\"4475\">If you&#8217;re using targeted treatments, like niacinamide, it&#8217;s especially important to double cleanse so those active ingredients can penetrate clean skin. For a full breakdown on how niacinamide works and when to apply it after cleansing, check out our guide on the <strong data-start=\"4429\" data-end=\"4474\">Benefits of Niacinamide and How to Use It<\/strong>.<\/p>\n<hr data-start=\"4477\" data-end=\"4480\" \/>\n<h2 data-start=\"4482\" data-end=\"4520\">Tips for Effective Double Cleansing<\/h2>\n<ul data-start=\"4522\" data-end=\"4829\">\n<li data-start=\"4522\" data-end=\"4588\">\n<p data-start=\"4524\" data-end=\"4588\">Use <strong data-start=\"4528\" data-end=\"4546\">lukewarm water<\/strong>\u2014hot water can dry and irritate your skin.<\/p>\n<\/li>\n<li data-start=\"4589\" data-end=\"4665\">\n<p data-start=\"4591\" data-end=\"4665\">Avoid <strong data-start=\"4597\" data-end=\"4613\">harsh scrubs<\/strong> after double cleansing. Your skin is already clean.<\/p>\n<\/li>\n<li data-start=\"4666\" data-end=\"4753\">\n<p data-start=\"4668\" data-end=\"4753\">If your skin feels <strong data-start=\"4687\" data-end=\"4703\">tight or dry<\/strong>, switch to more hydrating, non-foaming cleansers.<\/p>\n<\/li>\n<li data-start=\"4754\" data-end=\"4829\">\n<p data-start=\"4756\" data-end=\"4829\"><strong data-start=\"4756\" data-end=\"4775\">Don&#8217;t overdo it<\/strong>\u2014double cleanse once a day, preferably in the evening.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4831\" data-end=\"4834\" \/>\n<h2 data-start=\"4836\" data-end=\"4843\">FAQs<\/h2>\n<p data-start=\"4845\" data-end=\"5037\"><strong data-start=\"4845\" data-end=\"4905\">Q1: Is double cleansing only for people who wear makeup?<\/strong><br data-start=\"4905\" data-end=\"4908\" \/>No. Even if you don\u2019t wear makeup, SPF, pollutants, and excess oil can build up on your skin, making double cleansing beneficial.<\/p>\n<p data-start=\"5039\" data-end=\"5206\"><strong data-start=\"5039\" data-end=\"5085\">Q2: Will double cleansing dry out my skin?<\/strong><br data-start=\"5085\" data-end=\"5088\" \/>It shouldn&#8217;t\u2014if you&#8217;re using the right cleansers. Stick to gentle, non-stripping formulas designed for your skin type.<\/p>\n<p data-start=\"5208\" data-end=\"5404\"><strong data-start=\"5208\" data-end=\"5271\">Q3: Can I double cleanse if I have oily or acne-prone skin?<\/strong><br data-start=\"5271\" data-end=\"5274\" \/>Yes. In fact, oil-based cleansers help dissolve sebum and prevent clogged pores. Just make sure your products are non-comedogenic.<\/p>\n<p data-start=\"5406\" data-end=\"5591\"><strong data-start=\"5406\" data-end=\"5457\">Q4: Should I double cleanse in the morning too?<\/strong><br data-start=\"5457\" data-end=\"5460\" \/>Usually not. Your skin doesn\u2019t accumulate as much debris overnight. A gentle water-based cleanser is typically enough for mornings.<\/p>\n<p data-start=\"5593\" data-end=\"5828\"><strong data-start=\"5593\" data-end=\"5653\">Q5: Can I use micellar water instead of an oil cleanser?<\/strong><br data-start=\"5653\" data-end=\"5656\" \/>Micellar water can be an effective first cleanse, especially for sensitive skin. However, oil-based cleansers are better at removing waterproof products and heavier makeup.<\/p>\n<hr data-start=\"5830\" data-end=\"5833\" \/>\n<h2 data-start=\"5835\" data-end=\"5852\">Final Thoughts<\/h2>\n<p data-start=\"5854\" data-end=\"6183\">Double cleansing is one of the most effective yet gentle ways to deeply clean your skin without disrupting its natural barrier. By starting your evening routine with this two-step process, you create a clean canvas for the rest of your products to shine\u2014whether that includes hydrating serums, moisturizers, or active treatments.<\/p>\n<p data-start=\"6185\" data-end=\"6405\">It\u2019s a habit that benefits every skin type, from oily and acne-prone to dry and sensitive. As long as you choose the right cleansers and listen to your skin, double cleansing can elevate your skincare game significantly.<\/p>\n<p data-start=\"6407\" data-end=\"6684\">Remember: cleansing is the foundation. From there, you can layer in treatment steps like serums and sunscreens. For example, if niacinamide is part of your regimen, it\u2019s especially helpful to understand the <a href=\"https:\/\/rcourihay.com\/benefits-of-niacinamide-and-how-to-use-it\/\"><strong data-start=\"6614\" data-end=\"6659\">Benefits of Niacinamide and How to Use It<\/strong><\/a> for maximum skin health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you wear sunscreen, makeup, or live in a polluted area, your skin may need more than a quick face wash at night. That\u2019s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1992],"tags":[],"class_list":["post-19933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":{"full_width":false,"header_transparent":false,"header_white":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Double Cleanse Properly: A Complete Guide for Healthier Skin - R. Couri Hay<\/title>\n<meta name=\"description\" content=\"If you wear sunscreen, makeup, or live in a polluted area, your skin may need more than a quick face wash at night. That\u2019s where double cleansing comes\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Double Cleanse Properly: A Complete Guide for Healthier Skin - R. Couri Hay\" \/>\n<meta property=\"og:description\" content=\"If you wear sunscreen, makeup, or live in a polluted area, your skin may need more than a quick face wash at night. That\u2019s where double cleansing comes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rcourihay.com\/staging\/how-to-double-cleanse-properly\/\" \/>\n<meta property=\"og:site_name\" content=\"R. 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