{"id":2732,"date":"2017-11-01T17:28:09","date_gmt":"2017-11-01T17:28:09","guid":{"rendered":"https:\/\/9d3e54d4b2.nxcli.net\/?p=2732"},"modified":"2026-03-12T21:17:57","modified_gmt":"2026-03-12T21:17:57","slug":"long-island-pulse-dr-christopher-calapai-importance-vitamin-d","status":"publish","type":"post","link":"https:\/\/rcourihay.com\/staging\/blog\/long-island-pulse-dr-christopher-calapai-importance-vitamin-d\/","title":{"rendered":"Long Island Pulse: Dr. Christopher Calapai &#038; Importance of Vitamin D"},"content":{"rendered":"<h3>Long Island Pulse: Dr. Christopher Calapai on the Importance of Vitamin D<\/h3>\n<p>Many people have a routine when they wake up. Wash their face, brush their teeth and grab their daily vitamins. But what people might not put into consideration is how they should change their daily vitamins depending on the season of the year. Wintertime is among us and unfortunately, we are deprived of warm weather and the sunshine at the beach. We are deprived of vitamin D, which is aka the &#8220;Sunshine Vitamin.&#8221; Our client <a href=\"http:\/\/drcalapai.net\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Dr. Christopher Calapai<\/strong><\/a> believes that vitamin D is important to our health and explains why in this article on Long Island Pulse. Read the full article here.\u00a0 <a href=\"http:\/\/lipulse.com\/2017\/10\/31\/why-we-need-vitamin-d\/\" target=\"_blank\" rel=\"noopener noreferrer\">Long Island Pulse<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Long Island Pulse: Dr. Christopher Calapai on the Importance of Vitamin D Many people have a routine when they wake up. Wash their face, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1974],"tags":[],"class_list":["post-2732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recent-press"],"acf":{"full_width":false,"header_transparent":false,"header_white":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Long Island Pulse: Dr. Christopher Calapai &amp; Importance of Vitamin D - R. Couri Hay<\/title>\n<meta name=\"description\" content=\"Long Island Pulse: Dr. Christopher Calapai on the Importance of Vitamin D Many people have a routine when they wake up. 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